Sahar, a dedicated and compassionate professional, holds accreditations as a Registered Clinical Counsellor (RCC) from the BC Association of Clinical Counsellors, enabling her to provide invaluable support to clients in British Columbia. With an unwavering passion for psychology, Sahar pursued and successfully earned her BA in bio-cognitive psychology, followed by an MA in Clinical Counselling.
Having amassed over a decade and a half of experience in the healthcare field, Sahar's expertise spans a wide spectrum, with a current focus on trauma work. Throughout her career, she has skillfully worked with individuals from diverse backgrounds, helping them navigate through a myriad of challenges. Her extensive experience includes working with clients facing issues related to trauma, depression, anxiety, parenting and family conflicts, coping with grief and loss, as well as crisis situations.
Sahar's proficiency as a clinical counsellor is enriched by her utilization of a variety of theoretical and research-based methodologies to foster positive change and empowerment in her clients. Among these approaches are Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and a Trauma-Based framework that encompasses Somatic Awareness, and Eye Movement Desensitization and Reprocessing (EMDR) as a powerful tool in her therapeutic repertoire.
As Sahar continues to dedicate herself to her passion for psychology and helping others. However, growing up in the Lower Mainland of British Columbia, Sahar possesses a unique understanding of the challenges associated with accessing mental health support that aligns with the Canadian lifestyle. Drawing from her personal experiences and professional expertise, she is deeply committed to breaking down barriers to mental health care. Sahar has taken a bold step forward by offering private counselling services through an accessible online platform.
By providing online counselling, Sahar ensures that geographical constraints, busy schedules, and other barriers no longer stand in the way of individuals seeking support and guidance on their mental health journey.
Through her virtual counseling platform, Sahar continues to extend her expertise and unwavering support to individuals from all walks of life. Her approach remains rooted in empathy, understanding, and a genuine desire to help others thrive. Clients can now connect with Sahar conveniently, irrespective of their physical location, and experience the transformative power of counseling in the comfort and privacy of their own space.
Sahar's commitment to providing accessible mental health care in British Coulumbia reflects her belief in the importance of mental well-being for everyone.
Approach
Sahar's therapeutic approach is firmly rooted in client-centered principles, acknowledging clients as the experts of their own lives. Sahar believes in empowering individuals to take an active role in their therapy, allowing them to determine the direction and depth of their healing journey.
Drawing upon extensive knowledge of various treatment modalities, Sahar adeptly guides clients in identifying their strengths and tailors treatment plans to align with their specific goals and needs. This personalized approach ensures that each client's therapy journey is relevant and effective in achieving positive outcomes.
Central to Sahar's therapeutic process is the exploration of the intricate connections between thoughts, feelings, and behaviors. By delving into these relationships, helps clients unveil dysfunctional thought patterns that may contribute to self-destructive behaviors and limiting beliefs. With a deep understanding of how these patterns manifest, Sahar assists clients in developing healthier coping mechanisms and cultivating a more constructive mindset.
Beyond the client-centered and integrative approach, Sahar places great emphasis on equipping clients with essential skills that promote emotional well-being. Sahar emphasizes mindfulness techniques, guiding individuals to stay present and aware of their experiences without judgment. Additionally, Sahar incorporates distress tolerance strategies to help clients navigate challenging situations with resilience and adaptability. Finally, Sahar actively works on emotion regulation, enabling clients to manage intense emotions in a healthy and constructive manner.
Sahar's ultimate goal is to empower her clients to lead fulfilling lives characterized by joy and freedom. By creating a therapeutic space that encourages growth, self-awareness, and personal development, she guides individuals towards a life marked by emotional balance and the capacity to experience profound joy and genuine freedom. Through her unwavering dedication, Sahar continues to make a positive impact on the lives of her clients, instilling hope and inspiring transformation.